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Yoga Book Study
Welcome to Yoga Book Study - Orientation
Orientation
Book Study Structure
Value of Book Study
Link for Zoom Meetings
Sandy's original intro to this book study (6:00)
Communication & Notes
Check back here for communication along the way
Invocation for Book Study
Learn the mantra to open book study (20:31)
Preface
Preface (26:47)
Chapter 1
What are the Yamas & Niyamas?
Chapter 2
Ahimsa ~ Nonviolence (8:58)
Chapter 3
Satya ~ Truthfulness
Chapter 4
Asteya ~ Nonstealing
Chapter 5
Brahmacharya ~ Nonexcess
Chapter 6
Aparigraha ~ Nonpossessiveness
Chapter 7
Yama Review
Chapter 8
Saucha ~ Purity
Chapter 9
Santosha ~ Contentment
Chapter 10
Tapas ~ Self-Discipline
Chapter 11
Svadhyaya ~ Self-Study
Chapter 12
Ishvara Pranidhana ~ Surrender
Chapter 13
Niyama Review
Chapter 14
Moving On
Svadhyaya ~ Self-Study
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